Lactose-free cow's milk and dairy products ... 3.5 grams fat (0.2 grams omega-3 fatty acids), 11 grams carbohydrate, 290 milligrams potassium, 61 milligrams calcium (sometimes fortified with ...

If you're looking for adequate levels of calcium, though, consider fortified soy milk. Dairy milk from cows contains ...

Innovators all over the globe are making new creamy, delicious, sustainable, and nutritious dairy-free milks out of a variety ...

A new milk substitute is joining the ranks of almond, soy, rice, and various other dairy-free milks ... one cup of Ripple contains 8 grams of protein - as well as 50% more calcium and half ...

Calcium plays an important role in your wellbeing: Not only is it essential for your bone health, but research has shown that deficiencies have been linked to cardiovascular disease, pregnancy ...