If you're looking for adequate levels of calcium, though, consider fortified soy milk. Dairy milk from cows contains ...

Lactose-free cow's milk and dairy products ... 3.5 grams fat (0.2 grams omega-3 fatty acids), 11 grams carbohydrate, 290 milligrams potassium, 61 milligrams calcium (sometimes fortified with ...

A new milk substitute is joining the ranks of almond, soy, rice, and various other dairy-free milks ... one cup of Ripple contains 8 grams of protein - as well as 50% more calcium and half ...

Skimmed milk has a little more calcium than semi-skimmed ... Per 100ml, skimmed milk has 32 calories, 0.2g fat and 0.1g saturated fat; semi-skimmed milk has 46 calories, 1.7g fat and 1.1g ...

It's not just milk, butter, cheese and yoghurt you need to avoid. Here's everything you need to know about preparing dairy-free food… There are many alternatives to dairy, and all these dishes ...