The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle. We tend to get less ...

Black currants are another fruit that beats out blueberries when it comes to anthocyanin content, providing anywhere from 113-158 milligrams of anthocyanins per 100 grams. If you’re not familiar with ...

Some underlying medical conditions like chronic kidney disease, inflammatory bowel disease, or certain infections, can ...

Experts have revealed that there are certain 'ultra-processed' foods that can be part of a healthy diet, despite being made ...

Adding calcium-rich foods to your eating plan is a great way ... likely due to its impressive health benefits. “If you’re looking for a quick and healthy snack, this protein-packed option ...