While “eat the rainbow” is often a good rule of thumb when it comes to getting antioxidants from food, there are other ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

Folate is a B vitamin that's crucial for cell growth and helps prevent birth defects of the brain and spine. Dietitians share 9 folate-rich foods to add to your diet.

Castro says you should try looking to the sea. “Oysters are rich in calcium, along with protein, omega-3 fatty acids, and essential minerals that promote healthy skin,” she explains.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

If you’re looking for a short answer: Eating foods rich in vitamin A, which are a source of retinol, will not provide the same benefits for your skin as applying topical products.

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.© Natalia Lebedinskaia - Getty Images ...