Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

Flavonoid-rich foods like berries ... or tea will provide the flavonoids you're looking for. But if you truly want to do everything possible to prevent frailty in old age, the researchers in ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.

The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

Some underlying medical conditions like chronic kidney disease, inflammatory bowel disease, or certain infections, can ...

Black currants are another fruit that beats out blueberries when it comes to anthocyanin content, providing anywhere from 113-158 milligrams of anthocyanins per 100 grams. If you’re not familiar with ...

The good news? Certain foods can help you boost your natural glutathione production or provide it directly. Here are five glutathione-rich foods to add to your diet, your body (and skin ...

Adding calcium-rich foods to your eating plan is a great way ... likely due to its impressive health benefits. “If you’re looking for a quick and healthy snack, this protein-packed option ...