A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Quinoa vs. Rice: Which Is Healthier? Nutritionists Explain
Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...
pbwithjeremy on MSN2d
Meatless Meals Made Easy: Tempeh Meatballs & Tofu Fried Rice | Plant-Based Vegan
Discover how easy and delicious meatless meals can be with these plant-based recipes! In this video, I'll show you how to make savory tempeh meatballs and flavorful tofu fried rice. Perfect for anyone ...
Jweekly.com5d
Creamy, plant-based barley risotto is ideal for Tu Bishvat
On Tu Bishvat, the new year for the trees, this vegan barley risotto celebrates nature and supports plant-forward eating.
Easy Ways to Add More Plant-Based Protein to Your Diet
As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...
eVnExpress on MSN11d
6 high-protein vegetables to boost your diet
Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...