The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

When setting up for reverse curls, you want to keep a nice and tight frame. To do this, keep your feet planted firmly into the ground, while also focusing on squeezing your glutes, abs ...

The reverse Nordic curl is an exercise that rewards consistency and good technique. Don't get discouraged if it seems difficult at first. Start with a few repetitions and focus on the quality of ...

To do the reverse wrist curl, you’ll raise the back of your hand toward the ceiling. Reverse wrist curls, like the regular version, can be done seated or standing, and with any type of weight ...

reverse curl will do. "The reason I’ve included these, at the expense of their more traditional counterparts, is that if you’re already incorporating incline dumbbell curls into your workout ...