During a restorative yoga session, an instructor will show you how to use props to enter the pose, such as how to use pillows to support your torso comfortably. "Then you just lie there and relax.

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

This 90-minute restorative yoga practice is designed to calm, renew your sense of well-being and start the week off rested. No prior yoga experience needed. Reiki will be offered while you rest in ...

In restorative yoga, poses are typically held for five minutes or more, and a session might consist of just five to 10 poses. Props are essential to the practice and are used to “prop” the ...

You are aiming for the sensation of ease and release, so add more props or tweak the poses as needed to achieve this.’ ‘A restorative yoga class is designed to create a deeply relaxing and ...

If you are a beginner, try going to an in-person yoga class so the instructor can modify poses. Yoga is a practice ... 2013 study examined the effects of restorative yoga on overweight women ...