The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

Think of 10 as the equivalent of maxing out on a deadlift and not being able to perform another rep – one would be ... exertion in your training. For strength and muscle gain, ideally, using ...

For strength workouts, complete four to five sets of three to five reps with 120 seconds of rest between sets. If muscle size is your goal, three sets of eight to 12 reps with 90 seconds of rest ...

The researchers concluded that maintaining a moderate training volume (12 weekly sets) had no adverse effect on hypertrophy of the quadriceps muscles, resulting in muscle growth similar to that of ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

So, trust the process, stick to the structure of heavy days, rep days, and explosive days, and be patient. You’ll see progress in strength and size without the risk of burnout. Lucy Miller is a ...