In a meta-analysis looking at several studies of relaxation training in people with anxiety, the observed effects of meditation were greater than those observed for other intentional relaxation ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

The findings suggest that strength training may help regulate sleep patterns, reduce stress, and promote relaxation. As people continue to seek effective ways to combat insomnia, this new approach ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Justin Jefferson, one of the NFL's standout wide receivers, doesn't just focus on intense physical training; he also emphasizes the importance of relaxation to keep his body healthy and game-ready.

Achieving Shoulder Relaxation and Elbow Dropping in Practice ...