Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

There are a few easy ways you can get your body up to speed seamlessly so you don’t have to suffer from the effects of ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

This is a significant reason you may have difficulty falling asleep. One way to address this problem is to practice ...

The House of Wellness 2025 Women’s Health Survey found one in two Australian women feel stressed “often” or ”always”. Stress can affect many aspects of our lives, with survey respondents ...

Taking time for self-care is essential for maintaining a balanced lifestyle. Daily responsibilities can create stress, making relaxation techniques necessary for well-being. Many individuals look for ...