All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

However, the relaxation response, which neutralizes the stress response, has to be brought on voluntarily. “Our bodies know what to do. We have the ability to turn on the relaxation response ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

"Inhaling deeply, slow walking, all of those things kick in the relaxation response." When you walk or hike in the woods, "you're breathing in what we call biogenic volatile organic compounds ...

Pressure points, also known as “acupoints,” are rooted in traditional Chinese medicine and have been shown to stimulate the body’s relaxation response. When activated, these points send ...

My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you tap into a hidden system inside – your relaxation response. In each episode, designed to help you let ...

Incorporating mindfulness practices like meditation can help individuals break cycles of stress by eliciting a relaxation ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...