a handbook with worksheets, and a mobile app that helps build skills for better emotional regulation. To study the approach's efficacy, a team of researchers in Australia divided chronic pain ...

that are involved in the mapping and/or regulation of internal organism states. Such areas were indeed engaged, underscoring the close relationship between emotion and homeostasis. The findings ...

It employed a hybrid approach to treatment that included group sessions with a therapist via Zoom, a handbook with worksheets, and a mobile app that helps build skills for better emotional regulation.