a handbook with worksheets, and a mobile app that helps build skills for better emotional regulation. To study the approach's efficacy, a team of researchers in Australia divided chronic pain ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

that are involved in the mapping and/or regulation of internal organism states. Such areas were indeed engaged, underscoring the close relationship between emotion and homeostasis. The findings ...

It employed a hybrid approach to treatment that included group sessions with a therapist via Zoom, a handbook with worksheets, and a mobile app that helps build skills for better emotional regulation.