Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white bread and candies. Carbohydrates, or carbs, provide the ...

You might think eating a meal should leave you feeling full and satisfied. But certain foods actually make you hungrier. Some ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like ...

It found that plant-based diets incorporating wholefoods are far better than ones which include ultra-processed and refined foods. Fontana's research has also found longevity is driven by two key ...