Complex carbs are commonly found in starchy vegetables like potatoes and corn or processed grains like rice ... Red meat: Americans consume a lot of it. Here's why we shouldn't. A low-carb diet ...

It is a popular rice substitute and is gluten-free and much higher in protein than rice. It is also a good source of ... for people on low-carb or low-calorie diets. It is also an excellent ...

A low carb diet typically has you limit bread ... Low carb pasta alternatives can include: You can also substitute rice for pasta in some instances. Opt for brown or purple rice instead of ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

“Healthy carbohydrates are essential for good brain health ... bread and rice for wholegrain versions will provide your body with extra nutrients. “Low-carb diets shouldn’t be seen ...

Meat is the culprit in low-carb diet danger, says Barnard. "The reason for the health worries is in large part due to red meat," he says ... cholesterol and HDL "good" cholesterol improved.

Low-carb doesn't have to mean no ... out completely—incorporate some amount of “good carbs” like whole grains, nuts, and legumes into your diet as well.

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because ...

Low carb diets are all the rage ... Simple carbs can make your blood sugar rise faster, and that's not good for diabetes. So limit foods like candy, white bread, and pasta, and soda.