Though Nicole Rohr Stephani has considered herself to be in recovery from eating disorders (ED) for the past 10 years, she struggled with a lack of resources for others like her who may still be ...

Anyone who lifts knows recovery comes down to three key things: staying hydrated, eating right, and getting enough rest. Most guys have the protein part down—pounding shakes and loading up on ...

The results. There was a big difference in how quickly heart rate fell during 60 seconds. It dropped 31 beats when subjects assumed the HH position, but 53 beats when they used the HK position.