By combining these two tactics, you can successfully achieve body recomposition. Don't forget to make room for recovery Recovery days are an essential part of your weekly training plan.

“Body recomposition is the art of gaining lean muscle while losing fat. It’s possible but requires a tight balance of progressive resistance training, smart nutrition and adequate recovery.” ...

To support muscle growth and recovery, remember to complement these body recomposition workouts with ... your heels to return to the starting position. Perform three sets of 12 reps.