A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

What Is the Best Recovery Position for After a Hard Effort? The answer may surprise you. By Danielle Zickl Published: Mar 23, 2020 3:08 PM EDT. Lakota Gambill.

Losing fat and gaining muscle simultaneously, known as body recomposition, can be tricky. Eating a high-protein diet in a small calorie deficit, strength-training, and sleeping enough are key ...