What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- that is, losing body fat and gaining muscle mass.

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to lift big weights, push your sets close to failure, and progress these ...

What is body recomposition? Strength and conditioning coach James McKay says, “Body recomposition is the art of gaining lean muscle while losing fat.