Protein not only strengthens muscles but also keeps you energized throughout the day. Especially for those who hit the gym, a ...

Bodybuilding legend Arnold Schwarzenegger shared his time-efficient and cost-effective homemade protein bar for a healthier ...

Looking for a midday pick-me-up? Struggling to find the energy for that post-work gym session? This Creative Nature risotto recipe is the perfect dish for keep energy high all afternoon.