Fruity smoothies and popsicles are a fun and refreshing way to enjoy more fruits, especially on warm days. They’re quick to ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Dietitian Courtney Kassis, who has over 322K followers on Instagram, shared her viral Raspberry Chia Fresca smoothie that she says has “effects similar to Ozempic” thanks to its fiber content.

Pulse coconut water, coconut milk, yogurt, dates and coconut flakes until combined. Add frozen fruit and blend until smooth. Add more frozen fruit for a thicker smoothie, or less for a thinner one.

You can incorporate raspberries into your diet by adding them to salads or smoothies. Raspberries are the edible fruit of a plant ... and golden — but the red raspberry, or Rubus idaeus, is ...