The rack pull exercise helps beginners learn the ropes of deadlifting and advanced lifters break sticking points to pull more ...

I love the deadlift, but doing it wrong can lead to serious back injuries, and ain't nobody got time for that. Instead, get a trainer to teach you block pulls, also known as rack pulls.

Any time you do deadlifts or rack pulls, do some or all of the following: Warm up with a more challenging grip than you normally use, like double overhand instead of alternating or hook grip.

Deadlift is a weight/strength training exercise in which a loaded barbell or a bar is lifted from the ground to the level of the hips, ... begin with a few rack-pulls and do deadlifts from plates.