Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

Discover 5 quick and healthy breakfast ideas perfect for busy mornings, ensuring you start your day energized and satisfied ...

The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

A combination of three healthy foods, these fritters look like they'd be ideal for a quick supper as well as great for work lunches. The author and cook also tells you the difference taste-wise ...

One tablespoon of mustard oil, one-fourth mustard seeds, 5-6 curry leaves, one cup of potatoes, 3-4 green chillies, 1-2 dry red chilli, salt as per taste, a pinch of turmeric, half a teaspoon red ...