Quick oats have a very similar nutritional profile to rolled oats, but they cook more quickly and can have a bigger negative impact on one's blood sugar and energy levels. Both oat varieties work ...

Are you wondering if you should make the switch to baked oats? Discover the many benefits of this versatile breakfast option.

Savory oats make for a quick, nutritious breakfast that you can whip up in five minutes. This dish is so customizable that it can be made according to anyone's taste. With the right ingredients, it is ...

1: Mix the buttermilk, oats, flax, honey and salt in a large bowl. Let sit for at least 10 minutes and up to an hour. The ...

Are you looking for a quick, comforting breakfast that doesn’t include eggs?       Brady Godfrey, Holistic Nutritionist and ...

the quicker the cooking time. That's why the instant porridge varieties, which are made from fine oats, tend to have an almost powder-like consistency. But if you want your porridge quick ...

Bananas, oats, and almond milk make for a balanced mix of carbohydrates, fiber, and protein to keep you energized throughout the day. To prepare this delicious smoothie, you will need one ripe banana, ...

Prepare the idli steamer and grease the idli plates. Adjust the batter by water and a little baking soda and gently stir to ...