A Quick Refresher: Push-Pull Cable Driven Mechanisms But first: just what exactly are cable driven mechanisms? It turns out that this term refers to a huge class of mechanisms, so we’ll limit ...

A Quick Refresher: Push-Pull Cable Driven Mechanisms But first: just what exactly are cable driven mechanisms? It turns out that this term refers to a huge class of mechanisms, so we’ll limit ...

Push-pull training ... your arms again. Cable pulldown: Grasp a cable bar slightly wider than shoulder width and sit with your thighs under the support pads. Pull the cable bar down to your ...

Lat Pull-Downs Kneel in front of the cable machine and face away. Grab the bar with your palms facing away from you, shoulder-width apart. Lean back slightly and push your chest out. Pull the bar ...