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Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

FYI: Your triceps run from your shoulder along the back of your arm down to your elbow joint ... to avoid fatiguing fast. How to do overhead triceps extensions: Hold a dumbbell in each hand ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook.

Work your triceps with the "walrus" push-up The triceps overhead extension is a popular movement for building the muscles on the back of the arms, but can have similar problems as the shoulder ...

The second is helping pull the arm down from an overhead or front-of-body position (shoulder extension). Additionally, the triceps are important stabilizers in the shoulder joints. The muscle ...

In this case, we’re talking the triceps extension ... it’s okay to push to failure with these overheads. If you want to add an additional challenge, drop down a level. By lowering the bar ...

Here's how to build serious strength with the overhead tricep extension. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...