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Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook.

The exercises were fun, effective and a welcome departure from endless triceps push-downs (a bodybuilding ... Single-arm overhead extension Set a cable machine to the closest setting to the ...

Score that sculpted shape with the overhead triceps extension move. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...

lowered the weight down behind your head to your shoulder blades, and pumped out reps of overhead extensions. Although this mass-building exercise remains a reliable move in any arm day workout ...

When doing a push ... the bar overhead in a controlled motion. Fully extend your arms at the top of the movement and put your head through your arms. Slowly lower the weight back down to your ...

Here's how to build serious strength with the overhead tricep extension. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...