Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Protein water is all over grocery store shelves. Is it actually good for you? Experts explain what protein water is, and if ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

It's affordable, customizable, allergen-friendly, and-best of all-you know exactly what's going into your body.

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

“Provided that your low days aren’t excessively low [below 0.8 g/kg/day] and your average daily intake is close to the ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?