Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

That said, not all high protein foods are created equal. Only some foods are high in this nutrient, containing almost nothing but protein and water. Chicken is one of the most commonly consumed ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Dallas influencer Eve Catherine landed in the hospital after following the viral carnivore diet. She ate mostly meat and high ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on your day.

"Evolve your diet as your body changes ... "Many people front-load carbs and fats and only get a big protein hit at dinner." "More isn't always better," he said. "There's a point where extra ...

Rather than focus on either a carnivore diet or a vegan diet ... “Many people front-load carbs and fats and only get a big protein hit at dinner instead of spacing it out,” he said.