Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

New product development in protein has largely focused on yogurt and cultured beverages. Flavored milk could be next ...

The Dietary Guidelines of Hyderabad-based National Institute of Nutrition (ICMR-NIN), released last year, clearly state that ...

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some ... Cream is composed of the fatty portion of fresh milk that’s separated out during milk ...

As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael ...

Arla Foods Ingredients will highlight the functional benefits of pure BLG (beta-lactoglobulin) in a new protein soda concept ...

"By having enough protein in our diet, it helps with maintaining that muscle mass, and then it also helps us feel full, which ...