(And who are we kidding—in the afternoons, too.) Enter: Eat Your Mouth Off. It’s a new cereal made with 22 grams of protein and zero sugar, so you can get your fill without wasting any time.

Eat Your Mouth Off Chocolate Vegan Protein Cereal Eat Your Mouth Off Chocolate Vegan Protein CerealCourtesy Image Nutrition Information: (1¼ cups or 40g): Calories: 180; Total Fat: 9g ...

Cereal has a pretty bad reputation when it comes to added sugars, sweeteners, salt and carbohydrates, and doesn't exactly score highly on the fibre and protein scale either. Not to mention that ...

I don't eat cereal often, but when a craving hits, I try to honor it while packing in protein to prevent a blood-sugar crash later in the day. First, I start with a higher protein cereal.

After selling Exo, a company that makes protein bars out of powdered crickets, Gabi Lewis and Greg Sewitz embarked on their next venture: sweet cereal for diet-­conscious grownups. And this one ...

Cereal has a pretty bad reputation when it comes to added sugars, sweeteners, salt and carbohydrates, and doesn't exactly score highly on the fibre and protein scale either. Not to mention that ...

I make mine with oats, ground flax seeds, milk, Greek yogurt, vanilla, and protein powder. After mixing those ingredients together and allowing them to sit overnight, I top my oats with fruit the next ...

(Of course, dieters could opt to do their own challenge, with their favorite high-fiber, high-protein cereal along with nutritious snacks and a healthy dinner meal.) If you take the Special K ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your cereal cravings, but it'll leave you feeling just as hungry an hour ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a high-protein breakfast instead of my usual morning bowl of cereal.