Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

It is vital to learn the proper squat technique with just your body weight before adding resistance, such as a barbell or dumbbell. When done incorrectly, squats can lead to back and knee injuries.

Performing squats with proper technique allows the joints to move through their full range of motion, which improves flexibility and mobility in the hips, knees, and ankles. Increased muscle ...

The position of the weight in this exercise naturally encourages proper squat depth ... If you want to perfect your squat technique, the goblet squat is the first place to start.

provided that proper technique is maintained." So, next time you’re in the gym and get under the barbell, make sure you leave your ego at the door, think about nailing your squat technique.

Collins said people whose toes point inward might struggle to achieve proper depth with this stance. “I recommend lying on your back and simulating a squat from the floor. Find where you are ...