Studies show walking 160 minutes a day at 3 mph may boost life expectancy by over 5 years and reduce disease risk.

Walking has been proven to help reduce both LDL (bad) cholesterol and increase HDL (good) cholesterol, leading to an overall ...

Brisk walking is the best exercise for the heart; it not only improves heart health but also reduces the risk of many ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

PARKERSBURG, W.Va. (WTAP) - The American Heart Association created National Walking Day on April 2 because after being cooped ...

At this point, we all are well aware that walking is majorly considered one of the simplest forms of exercise. But the secret ...

Walking a mile a day offers surprising health benefits, from boosting fitness and mental health to supporting weight loss.

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

Did you know that your daily walk offers benefits that gym workouts can’t? National Walking Day is observed to remind us how ...

A 12-week study on postmenopausal women with obesity found that those who followed a consistent walking plan experienced a ...