Growing older is unavoidable, but researchers may have found simple ways to slow it down. A recent clinical trial suggests ...

A recent study has revealed that omega-3 supplements, combined with vitamin D and regular exercise, might be the secret to slowing down biological aging in older adults. This research, conducted ...

A study published in Nature Aging examined the effects of Omega-3 intake compared to vitamin D supplementation and regular exercise in over 700 adults aged 70 and older. Over three years ...

Bischoff-Ferrari and her colleagues used epigenetic clocks to measure the biological ages of people who took 1 gram of an algae-based omega-3 supplement daily, 2,000 IU of vitamin D daily and/or ...

The review identified three supplements that have the best quality evidence supporting their positive effect on heart health: omega-3 fatty acids ... and hair loss. Vitamin C, vitamin D, vitamin ...

A vitamin D deficiency could also put you at risk for memory-impairing conditions like Alzheimers. It's also important to make sure you're getting enough omega-3 fatty acids and vitamin E.

Does taking vitamin D in the evening keep you awake ... of research backing the positive health effects of regular omega-3 intake. The fatty acid can reduce inflammation in your body and aid ...

“This motivated us to explore whether three simple interventions — omega-3, vitamin D and exercise — influence the most reliable molecular markers of biological age: epigenetic clocks.” Here's ...

With the overwhelming flood of supplements promoted by influencers and podcast hosts, it can feel like maintaining health into old age requires an ever-growing medicine cabinet. However, a new ...