Growing older is unavoidable, but researchers may have found simple ways to slow it down. A recent clinical trial suggests ...

A recent study has revealed that omega-3 supplements, combined with vitamin D and regular exercise, might be the secret to slowing down biological aging in older adults. This research, conducted ...

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency ... These oils contain omega-3 and omega-9 fatty acids, which help your body absorb ...

Bischoff-Ferrari and her colleagues used epigenetic clocks to measure the biological ages of people who took 1 gram of an algae-based omega-3 supplement daily, 2,000 IU of vitamin D daily and/or ...

A study published in Nature Aging examined the effects of Omega-3 intake compared to vitamin D supplementation and regular exercise in over 700 adults aged 70 and older. Over three years ...

The review identified three supplements that have the best quality evidence supporting their positive effect on heart health: omega-3 fatty acids ... and hair loss. Vitamin C, vitamin D, vitamin ...

Over time, taking too much vitamin A can lead to bone thinning, skin irritation, and liver damage. 4. Oysters "Oysters are slightly lower in omega-3 fatty acids ... that you'd get from fatty ...

Does taking vitamin D in the evening keep you awake ... of research backing the positive health effects of regular omega-3 intake. The fatty acid can reduce inflammation in your body and aid ...

“This motivated us to explore whether three simple interventions — omega-3, vitamin D and exercise — influence the most reliable molecular markers of biological age: epigenetic clocks.” Here's ...