Discover effective strategies to lower resistant high blood pressure, from medication evaluation and dietary changes to ...

Progressive muscle relaxation is a form of meditation that effectively helps you feel sleepy. One study involving 32 young volunteers analyzed the effects of progressive muscle relaxation.

To trigger relaxation and soothe your anxiety use calming scents like lavender, chamomile, or sandalwood. For a quiet mind ...

Managing anxiety-related swallowing difficulties with these techniques may help. Progressive muscle relaxation involves slowly tensing and then relaxing different muscle groups in the body ...

Relaxation techniques. Listen to a relaxation app on your phone. Or try progressive muscle relaxation, in which you tighten, then soften, each group of muscles in your body. These techniques help ...