One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Use progressive muscle relaxation This technique involves intentionally ... Try writing down a list and keeping it on your fridge, desk, or phone, Ficken says. When you have the right skills ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

The study looked at results from 54 previous studies on blood pressure and relaxation techniques. It found most appeared to ...

You can also add more reps to your training as a means of progressive overload. But you shouldn't just tack on an extra set by feel to burn out the muscle—you'll be at risk of adding junk volume ...

Mexiletine appears to be safe and is likely an effective treatment for managing symptoms of myotonia (delayed muscle relaxation after a contraction) in people wit ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...