Managing anxiety-related swallowing difficulties with these techniques may help. Progressive muscle relaxation involves slowly tensing and then relaxing different muscle groups in the body ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

The most commonly included interventions were breath control (13 studies), yoga/tai chi (11), biofeedback (8), progressive muscle relaxation (7), and music (7). Compared with no intervention ...

Continue the exercise for 3 to 5 minutes. A 2021 study found that progressive muscle relaxation can significantly reduce anxiety levels and sleep quality in individuals with COVID-19. These ...

The most commonly included interventions were breath control (13 studies), yoga/tai chi (11), biofeedback (eight), progressive muscle relaxation (seven), and music (seven). Compared with no ...