Between mistakes to avoid and tip to improve it, oatmeal can be a deceptively complex breakfast. Here's what to know about ...

The steps will usually involve: Although instant oatmeal varieties usually cook quickly, they are also the most processed. Instant oatmeal often contains added sugar and preservatives. Eating ...

Processed food, on the other hand ... remains intact. Examples include steel-cut oats, whole fruits and vegetables, raw nuts and seeds, grains such as quinoa or wild rice, dry beans and legumes, fatty ...

A bowl of oatmeal on a white countertop, topped with sliced strawberries, sliced almonds, and whole blueberries, surrounded by a wooden spoon, a jar of honey, and a bowl of blueberries.

What is the healthiest oatmeal to eat? Steel-cut oats contain fiber and are less processed than other types of oats. Opt for unsweetened varieties. You can add your own sweeteners, such as fruit ...