Good news for chocolate lovers: dark chocolate (at least 70% cocoa) contains polyphenols that act like fuel for beneficial ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

In pursuit of ‘good’ bacteria in the gut, there seems to be a probiotic for everyone these days, writes dietitian Leslie Beck ...

As we age, our gut and microbiome undergo significant changes that can affect digestion, nutrient absorption, immune function ...

We all know that probiotics are good for our gut health, and yogurt is an excellent source of probiotics. With so many options available in the market, it can be overwhelming to choose the best one.

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

You’ll find them not only in dietary supplements but also in fermented foods such as sauerkraut, kimchi, pickles and yogurt ... probiotic strains, Physician’s Choice helps support gut health ...

In this new study, researchers found that the group taking probiotics had not only an overall reduction in negative emotions, ...

Switching from sour cream dip to avocado yogurt dip could be a delicious change for those looking for a healthier option ...

Quinoa is a versatile grain that is high on fiber and has essential nutrients, making it a great breakfast option ...