Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These ...

In pursuit of ‘good’ bacteria in the gut, there seems to be a probiotic for everyone these days, writes dietitian ...

While more study is needed, encouraging evidence suggests probiotics may improve heart health. For instance, a meta-analysis ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Switching from sour cream dip to avocado yogurt dip could be a delicious change for those looking for a healthier option ...

In this new study, researchers found that the group taking probiotics had not only an overall reduction in negative emotions, ...

Additionally, yogurt’s gut-health benefits may help prevent colorectal ... have been shown to promote the growth of certain probiotic bacterial strains. For more on gut health: Vitamin D may ...