Although in some cases the white spots might indicate a deficiency of some sort in your diet, there's actually a much more common and simple explanation for so-called milk spots: you've bumped your ...

or nail polish remover may cause white spots on your nails. Chemicals used in the application and removal of acrylic or gel nails can also badly damage your nails and cause these spots.

White and grey make a classic ... Floral nail art is a feminine and pretty way to get a piece of the garden on your ...

You may have white spots on your nails if you have a fungal infection or a mineral deficiency. Getting manicures also cause white spots, since electric files can damage the surface of your nail.