In addition to a cough and sore throat, otalgia (ear pain ... your outer ear for 20 minutes Chew gum to reduce pressure if you develop an ear infection Elevate your upper body when you lie ...
If you hear your ears "popping" when you're flying, it means the pressure of your inner ear is being 'equalised". READ MORE: Eating superfood three times a week 'cuts heart disease risk by a third ...