As in most things in fitness, there is never going to be a one-size ... at least an hour before you start a hike or distance ...

“The issue with fasted workouts lasting longer [than 75 ... minutes to one hour before your workout. This gives the body time ...

Am I wasting my workout if I don’t eat the right thing afterward? Good lord, no. I want to make sure to address this myth because it’s a popular thing for influencers to say: “STOP doing this,” and ...