Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

Here are some ways of boiling potatoes that are simple and versatile. These methods ensure perfectly tender potatoes, ...

If you’re one of the millions of people who use a smart phone app to track your meals, you have probably discovered it’s hard to reach your daily requirement for potassium. Potatoes ...

They have roughly the same amount of calories, carbohydrates, and protein — and they are both good sources of vitamin B6, magnesium, and potassium. Plus, both potatoes and sweet potatoes also ...

Although you can get nutrients like potassium and vitamin A from potatoes, "When you slice them really thin, deep fry them in — most often unhealthy — oils and smother them in salt or ...

Avocados are rich in fiber and also contain a good amount of potassium. The fiber rich sweet potatoes are a good source of ...