Potassium is a vital mineral that keeps your heart healthy, muscles strong, and nerves functioning properly. A diet rich in ...
Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...
WITH so much focus on diet trends and superfoods, potatoes tend to be overlooked and often mistakenly seen as unhealthy. But what if this unassuming vegetable is actually a nutritional powerhouse ...
Although the potato isn’t really Irish, it has become Irish by association. So, this St. Patrick’s Day, make sure you include ...
To treat potassium deficiency, eat more potassium-rich foods like sweet potatoes, bananas, and dried apricots. Potassium is an important mineral that helps with nerve functioning and muscle ...
They are delicious, filling, and packed with potassium, iron, magnesium, calcium, protein and vitamin C. Did you know humans have cultivated potatoes since 8000 BCE (our deepest and starchiest ...