Dr Thirumalesh recommends observing children’s posture during various activities. “Look for signs such as rounded shoulders, a forward head position, and a curved spine when they are sitting ...

Good posture helps kids avoid pain and enjoy activities. So, it's important to help them learn good habits when they are young. Here are some yoga poses that can help your child fix their bad ...

Tree pose: it is good for body balance and posture in kids. Meditation- 2 minute meditation everyday can help increase concentration, focus and memory in children. Thanks For Reading!

May is actually National Correct Posture Month. Fitness Expert Nickie ... With the right stimulus, those exercises, we can bring a body back to a balanced and symmetrical position, we can reduce ...

"Carving the time to improve your posture will ultimately set you up with better day-to-day form, improving balance and distribution of weight, especially during exercise, and minimizing the risk ...

It all starts with good posture. The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and lower back muscles that connect to your spine and pelvis.