The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

We often say it, and it remains a profound truth: every person who approaches sports is a unique universe, with their own ...

It can even help you sleep better. Check out our tips below to learn how you can increase the positive benefits of exercise. Enjoy what you do. Making exercise a part of your life doesn’t mean ...

with good cause. He's seen firsthand the healing power of exercise.Exactly what kind of healing? Shilling shared the top five ...

There is a small body of literature that examines neurophysiological indices of the benefits of chronic ... research strongly supports the positive effects of exercise on cognition: aerobic ...

We had some great speakers including Dr Simon Rosenbaum and Dr Brendon Stubbs, who talked us through the evidence demonstrating the positive benefits of exercise in preventing and managing mental ...

Many people find that physical activity makes them feel more positive and more ... There are still many health benefits of physical activity, both physically and psychologically for everyone.

highlighting an area where sport and exercise therapists can make a positive impact. While commonly associated with physical fitness, exercise also profoundly benefits mental health.1 2 Regular ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty class and what to watch out for.