If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

while those who are more advanced can go heavier and even add in some plyometric lunges as a finisher.” Outside of the challenge, she suggests incorporating squats, glute bridges, step-ups ...

Nasa astronauts Butch Wiilmore and Suni Williams will undergo a 45-day rehabilitation stint after spending 286 days onboard ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as ...

If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

Simple activities like walking, massaging, and aerobic exercises such as dancing, swimming, lunges, and squats can significantly enhance leg strength. Using resistance bands and prioritizing ...

High rep sets are a great finisher after squats and lunges for maximum growth. How: Sit on a box or bench, with your back straight and a dumbbell between your feet. With your knees at a 90 degree ...