Water offers more resistance than air, so working out in the pool can make ... an aquatic class at a fitness center, the facility will likely provide any necessary equipment.

While swimming laps has long been a go-to cardio activity, it's far from the only way to utlize the pool for exercise. The water offers a natural resistance that allows you to work your muscles ...

You can work out in your swimming pool ... through exercise with ease, otherwise difficult on land.” Water is the most important part of your workout. "The most beneficial ‘equipment ...

Learn more. Spending time in a pool won't just keep you cool—it can help you get healthier, too. Like land-based exercise, water workouts improve blood pressure and cognition, burn calories ...

If you have a pool or have access to one, here are a few things to help you get the most out of your fitness routine. Water is denser than air. When you move through the air, there is little ...

She was in her 30s and a fitness buff who ran half marathons in Central Park. One day at the gym, she stumbled upon a group of people using the pool ... starting without equipment, so you ...

Jesse Zucker, a certified personal trainer with BarBend, tells Yahoo Life that one way to sneak in some heart-pumping exercise is by “walking or jogging the length of the pool.” The force of ...

When exercising in the water, don't forget these pool rules: Exercise in navel- to chest-deep water. Wear water shoes. Add equipment if the work's too easy. Maintain form while increasing your ...

Water offers more resistance than air, so working out in the pool can make ... an aquatic class at a fitness center, the facility will likely provide any necessary equipment.