Do 1 to 3 sets of 8 to 14 reps each. This exercise helps to activate the muscles in your core and lower body. Face the side of the pool and hold onto the pool ledge. Tuck your knees into your ...

Water aerobics involves immersing in a pool of water and performing ... in water that is waist deep. To do the exercise, you will engage your core and lift one leg up in a bent position until ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Ready to keep going? Here are the 10 best deep core exercises that you can incorporate into any routine, according to trainers. The deep core consists of four main muscles—the diaphragm ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...