Some nights, when I can’t sleep, I grab my phone and scroll through Google News or random articles to help me drift off again. It’s nothing secretive — just harmless late-night reading. But the moment ...
Some nights, when I can’t sleep, I grab my phone and scroll through Google News or random articles to help me drift off again. It’s nothing secretive -- just harmless late-night reading.
If you’re struggling to fall asleep or stay asleep, it might be time to break up with your phone at night. Ditching your phone at night might feel daunting, but with a few simple strategies ...
Some Android phones have automatic night modes too ... so spend some time playing around with the tools available and see what you can come up with. I personally find that nighttime scenes ...
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